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2 day Integrated Kettlebell Fitness Mentorship and Certification Coarse
Group Training
Classes our scheduled at a variety of times to accommodate just about every one. This is one hour of our famous group training. Choose from monthly unlimited, 3 month  month commitment and 1 year commitment. Into sessions are a prerequisite to group training.
Personal Training-Mike
30 minute and 60 minute private/semi-private strength training adnd conditioning sessions
Summer Athlete Strength Camps
6 week Summer strength and conditioning camps to prepare the fall athlete physically and mentally.
Transformation Challenges
Training Room Transformation Challenges for Training Room Avon.
This is a 1.5 hour intro to the basic kettlebell and body weight movements. Also a prerequisite to our group training.
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